Friday, September 4, 2009

Love holds no grievances

Do not hold grievances to anyone. Search your mind for those against whom you hold what you regard as major grievances. Some will be easy to find. Then think of the seemingly minor grievances you hold against those you like or even think you love. It will quickly become apparent that there is no one agaist whom you have not had grievances at one time or another.

Determine now to see all these people as friends. Say to them all, thinking of each one in turn as you doso: "I would see you as my friend, that I may remember you as part of me and come to know myself."

spend time thinking of yourself as completely at peace with everyone and everything, safe in a world that protects you and loves you, and that you love in return. Feel safety surrounding you, hovering over you and holding you up. Believe, however briefly, that nothing can harm you in any way.

"Love holds no grievances" When I let my grievances go I will know I am perfectly safe.

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